Gardening For Mind, Body & Soul

Gardening For Mind, Body & Soul

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We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life.

Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.